She is the founder of Live and Breathe Yoga and YogaBody Fort Worth Ashtanga and Yoga Trapeze studio in Fort Worth. In addition to teaching yoga, Bridget works privately with clients prevent and healing injuries both internal and external and chronic pain. I work with all shapes and sizes of students from 300-pound body-builders, 7’ Pro Players, athletes that want to prevent injuries and straighten their mind and body, to the curious bodies that have never done yoga before in their life. REMEMBER YOGA IS FOR EVERYONE! Bridget guides her students in deepening the connection between body and mind, breath and movement, hearth and mind cohesion. She specializes in mind-body discipline and quieting the mind and learning how to work with and understand our nervous system, and functional movement. I’m also a trained nutrition and life coach. I have a 500hr Ashtanga Yoga Degree from Yogabody Spain, Barcelona, I’m an affiliate studio and have a E-200 YTT Certification with the Yoga Alliance as well as a Yoga Trapeze Certification. I have recently opened my own yoga academy and I train yoga teachers all over the world. I'm so excited about teaming up with Zen Den Wellness Center to bring more advanced skills to your trapeze classes, as well as a YTT program right here in Granbury!