Massage & More
Mon, Wed, Fri, Sat
Ballet Barre combines core work from ballet, pilates + yogaflexibility
Intensive Inversion Yoga for the student looking for the next level!
Utilizing trapeze rigs gain upper body & core strength, no inversions.
Mon, Tue, Wed, Thu, Fri
A breath-focused flow at an intense but comfortable 85 - 90 degrees.
Mon, Wed, Sat
A creative class that weaves calming yoga flow with strength intervals
Tue, Wed, Thu
Learn the science, metaphysics & powerful, user friendly techniques!
A universal wisdom offering led by your local spiritual teachers!
Helps connect you to crystal energy in a powerful, meaningful way.
Mon, Tue, Thu
Trapeze yoga is a great way to heal your back through inversions.
Join the Zen Den Family for a one of a kind Sound Bath experience!
We will utilize an aerial hammock to support the body & allow students...
Become primed for the day with a rejuvenating, best way to your day!
Mon, Wed, Fri
Learn the fundamentals of Isshinryu Karate and advance in the system.
Christ-centered yoga invites you to slow down &connect to Holy Spirit.
Expanding consciousness through the study of science and spirituality.
Deep stretch for increased mobility end with relaxing assisted stretch
Deep stretch for increased mobility and flexibility
Mon, Tue, Wed, Thu, Fri, Sat