Massage & Reiki
Mon, Wed, Fri
A breath-focused flow at an intense but comfortable 85 - 90 degrees.
Mon, Wed, Fri, Sat
Learn the science, metaphysics & powerful, user friendly techniques!
A universal wisdom offering led by your local spiritual teachers!
Helps connect you to crystal energy in a powerful, meaningful way.
Trapeze yoga is a great way to heal your back through inversions.
Tue, Thu, Fri
Join the Zen Den Family for a one of a kind Sound Bath experience!
Become primed for the day with a rejuvenating, best way to your day!
Learn the fundamentals of Isshinryu Karate and advance in the system.
Expanding consciousness through the study of science and spirituality.
Deep stretch for increased mobility end with relaxing assisted stretch
Fresh start to your day with deep stretches and clarity of mind!
Designed to target arms, shoulders, core and hand grip.
Restorative yoga is all about slowing down and opening your body.