• Slow Flow

    Monday, Wednesday

  • Yogalates

    Thursday

  • Intermediate Trapeze Yoga

    Intensive Inversion Yoga for the student looking for the next level!

    Monday

  • Gentle Savasana Yoga

    Wednesday

  • Ballet Barre

    Ballet Barre combines the core conditioning from ballet and pilates pl...

    Tuesday

  • Shamanic Gong Meditation

    Monday

  • Vinyasa Yoga

    Tue, Thu

  • Mommy and Me Yoga

    Tuesday

  • Yoga for Recovery

    Friday

  • Fusion Strength Yoga

    Utilizing trapeze rigs gain upper body & core strength without inversi...

    Friday

  • Yoga for Strength

    Mon, Tue, Wed, Thu

  • Yoga 101

    Tuesday

  • Prenatal Mommy Yoga

    Tuesday

  • Heal the Planet Meditation

    Friday

  • Sacred Sound Meditation

    Tue, Thu, Fri

  • Stretch and Strengthen Yoga

    A creative class that weaves calming yoga flow with strength intervals...

    Monday

  • Warm Vinyasa Yoga

    A breath-focused flow at an intense but comfortable 85 - 90 degrees.

    Mon, Wed, Sat

  • Qi Gong

    Tue, Wed, Thu

  • Glen Rose - Stretch & Strengthen

    Wednesday

  • Glen Rose - Sunset Meditation

    Friday

  • Chair Yoga

    Mon, Wed

  • Crystals 101

    Learn the science, the metaphysics, & powerful, user friendly techniqu...

    Wednesday

  • Spiritual Development

    A universal wisdom offering led by your local spiritual teachers!

    Wednesday

  • Crystal Meditation

    Crystal Meditation helps connect you to crystal energy in a powerful, ...

    Monday

  • Flex and Flow Trapeze

    Lengthen & Limber up your body to flexibility utilizing the trapeze fo...

    Mon, Wed, Fri

  • Trapeze yoga

    Trapeze yoga is a great way to heal your back through inversions.

    Tue, Thu, Fri, Sat

  • Glen Rose - Trapeze Yoga

    Monday

  • Reiki Sound Bath

    Join the Zen Den Family for a one of a kind Sound Bath experience!

    Saturday

  • Aerial Yoga

    We will utilize an aerial hammock to support the body & allow students...

    Monday

  • Rise and Shine Thai Yoga

    Become primed for the day with our rejuvenating morning class, best wa...

    Mon, Wed, Fri

  • Adult Karate - Isshinryu (Add'l Fee)

    Learn the fundamentals of Isshinryu Karate and advance in the system.

    Tuesday, Thursday

  • Christ-Centered Yoga

    Christ-centered yoga invites you to slow down &connect to Holy Spirit.

    Wednesday

  • Book Study - Expanding Consciousness

    Expanding consciousness through the study of science and spirituality.

    Monday

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