Intermediate Trapeze Yoga
Intensive Inversion Yoga for the student looking for the next level!
Gentle Savasana Yoga
Ballet Barre combines the core conditioning from ballet and pilates pl...
Shamanic Gong Meditation
Mommy and Me Yoga
Yoga for Recovery
Fusion Strength Yoga
Utilizing trapeze rigs gain upper body & core strength without inversi...
Yoga for Strength
Mon, Tue, Wed, Thu
Prenatal Mommy Yoga
Heal the Planet Meditation
Sacred Sound Meditation
Tue, Thu, Fri
Stretch and Strengthen Yoga
A creative class that weaves calming yoga flow with strength intervals...
Warm Vinyasa Yoga
A breath-focused flow at an intense but comfortable 85 - 90 degrees.
Mon, Wed, Sat
Tue, Wed, Thu
Glen Rose - Stretch & Strengthen
Glen Rose - Sunset Meditation
Learn the science, the metaphysics, & powerful, user friendly techniqu...
A universal wisdom offering led by your local spiritual teachers!
Crystal Meditation helps connect you to crystal energy in a powerful, ...
Flex and Flow Trapeze
Lengthen & Limber up your body to flexibility utilizing the trapeze fo...
Mon, Wed, Fri
Trapeze yoga is a great way to heal your back through inversions.
Tue, Thu, Fri, Sat
Glen Rose - Trapeze Yoga
Reiki Sound Bath
Join the Zen Den Family for a one of a kind Sound Bath experience!
We will utilize an aerial hammock to support the body & allow students...
Rise and Shine Thai Yoga
Become primed for the day with our rejuvenating morning class, best wa...
Mon, Wed, Fri
Adult Karate - Isshinryu (Add'l Fee)
Learn the fundamentals of Isshinryu Karate and advance in the system.
Christ-centered yoga invites you to slow down &connect to Holy Spirit.
Book Study - Expanding Consciousness
Expanding consciousness through the study of science and spirituality.